Whey protein is one of the most popular fitness supplements. Whether you are a beginner level athlete or an advanced level fitness enthusiast, there is a whey protein supplement for every need. There are many benefits of consuming whey protein on a regular basis. But did you know that it also helps in boosting immunity? Taking care of immunity has become a top priority for many people and if you are also one of them, then this article will really help you understand how whey protein supplements help with boosting immunity.
How whey protein builds immunity?
A strong immunity will help fight infections, help you recover quickly, and also provide required strength and stamina. Whey protein is considered to be one of the best sources of protein that is rich in amino acids needed by the body. It provides the body strength to fight infections. Protein is also popularly known to be the building blocks for your body. If you are into fitness, sports, and bodybuilding, then you need high quality protein to build and repair body tissues. When you include GNC protein supplement in your fitness routine, it not just helps with lean muscle building and post workout recovery, but these protein powders also help in producing antibodies to fight against bacterial and viral infections.
Whey protein is considered to be a complete protein source that is enriched with all essential amino acids that the body needs. Some of the other active ingredients that a good protein supplement should have are – lactoferrin and immunoglobulins that are known for their immune building bioactivity.
Lactoferrin plays an important role in iron binding and absorption. Iron deficiency is quite common when you train hard. Thus, it is important to take a whey protein supplement like GNC protein with the goodness of lactoferrin. Lactoferrin also ensures that the iron is not available for bacteria and in this way their growth is inhibited and you get stronger immunity. Immunoglobins are active components that are resistant to digestion. They are needed to perform various immune system related functions in the body like – neutralizing effect of viruses and bacterias, quarantining virus and bacteria outside cell membrane, reducing chance of growth of virus and bacteria etc.
GNC protein powders are enriched with immunoglobins to help build your immunity. Antibodies and the immune system cells depend on protein for proper functioning and that’s the reason you need to have a high quality protein source in your fitness routine.
It is also really important to understand that you wouldn’t be able to build your immunity overnight. It is a time consuming process and you need to be consistent. It’ll be a mistake that you consume excess amount of any supplement on the pretext of building your immunity. Stick to the dosage mentioned on the package to avoid any side effects or reactions.
Benefits of whey protein
Some of the main benefits of whey protein supplements are –
- Supports immune system
- Rich in antioxidants which help prevent against oxidative stress
- Promotes bone growth
- Increases anti-inflammatory response of the body
- Helps with wound healing
- Reduces chances of cancer
- Helps with improved cognitive functions
- May reduce the risk of diabetes
- Improves muscle strength and stamina
- Reduces cholesterol levels in the body
If your diet lacks enough protein, you’ll feel fatigued and tired all the time. When you actively spend time in intense workouts it is natural that your body’s protein requirement goes up. Relying just on your daily diet to build, repair, and maintain muscles is not advisable. You should definitely consider high quality whey protein supplements to provide daily dose of protein.
Best GNC protein supplements to boost immunity
A lot of people don’t understand that including any new fitness supplement should be done only after consulting your doctor. Everyone’s body is different and so is the way it reacts to any GNC protein. It is best that your fitness goals align with the kind of supplement you choose to ensure maximum gains. Don’t just start taking any whey protein. Just because your friend or colleague is taking one particular brand doesn’t mean you should also opt for the same brand. Do your research, see which protein powder will provide you the best results, consult your doctor and trainer, and then include a whey protein as part of your every day routine.
Some of the bestselling GNC protein supplements that you should definitely check out are –
- GNC Pro Performance 100% Whey Protein
- GNC AMP Gold Series 100% Whey Protein Advanced
- GNC AMP Pure Isolate
- GNC AMP Wheybolic
- GNC PMD Amplify 2X
It is highly recommended that you consult your doctor before including any new GNC protein supplement in your routine. You can buy all these whey protein supplements directly from GNC India’s official website – www.guardian.in.
All the product information is mentioned with the whey protein and you can also go through customer ratings and reviews to know how the product faired for other people. Get 100% authentic and genuine products delivered right at your doorstep without any hassle.