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You’ll be able to either buy a readily made rice sock in at present’s market or make one your self. Luckily, rice socks are simple and fast to do. You may merely want a sock, some uncooked rice and a microwave. As soon as all of these things are ready, you may then make your own rice sock. Unwanted negative effects include the subsequent: Allergic reactions (itchy, watery eyes, rash, problem respiratory, swelling of face, tongue, or throat), confusion, nervousness, despair, hallucinations (seeing, hearing, or feeling issues that aren’t actually there), lightheadedness, fainting spells, or falls, sleepwalking or performing different actions whereas asleep, slurred speech or problem with coordination, imaginative and prescient modifications, restlessness, excitability, or feelings of agitation, dizziness, or daytime drowsiness, typically referred to as a ‘hangover’ effect, headache, unusual targets, unhealthy taste, and slight stomach ache. It does promote deep restorative sleep.

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